Category Archives: Meditation

7 Tips For Your Daily Meditation
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It’s a bit of a guy thing, but usually when men meet for the first time, be it jumping into a cab, at a dinner party or a conference, more often than not the conversation will eventually get to: “So, … Continue reading

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How To Find Inner Calm Among Outer Chaos
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  Ok, so the 4 days of lying on pristine beaches didn’t quit unfold as I’d expected. I paid a premium for flights at the last minute to take my family away for a holiday to one of my favourite … Continue reading

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Experience Powerful and Relaxing Guided Meditation
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I have a Tuesday treat for you… this is a guided meditation you can use anytime to experience deep relaxation. We would love to hear your thoughts in the comment area below. Please hit the Facebook button to the left … Continue reading

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The Master Shift…Can You Feel It?
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Wow, its come around quickly hasn’t it? 12/12/12 is nearly here.  Are you ready? There are many groups, community’s and movements that are building mass meditations and sittings to take us through this time.  “What will happen?” is a question … Continue reading

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Deepak Chopra And How To Meditate
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So you’re constantly looking at your smartphone, you’re up all night on social media, you’re low on energy, you have a busy mind and you’re considering doing a meditation course to find more balance in life. You’ve heard alot about … Continue reading

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Are You Crazy Busy Like Me?
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Have you noticed that the usual response you receive from people when you ask them how they are is “SO busy!” Everyone is busy busy busy. Days just fly by and it seems like no matter how much you get … Continue reading

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How To Achieve ‘Peace One Day’
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We have seen flash mobs and we have seen dance mobs. Now it’s time for MedMob! What is MedMob? This Friday 21st September, in over 270 cities around the world will bear witness to mass meditations in public spaces. Here … Continue reading

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21,600,000 Downward Dogs In A Day!
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20 countries, 200 cities, about 1000 in each centre, performing 108 Yoga Sun Salutations. That’s 21,600,000 downward dogs in 1 day! Welcome to Yoga Aid. I think it should be called “Yoga Wave” because on September 9th starting in Sydney, … Continue reading

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The Path of Freedom
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There are over 2000 prisons in the US and over 2 million people are incarcerated each year. Every year 700,000 men are released from prison and left to find their way back into society on their own. One of those … Continue reading

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Your Guide to Third Eye Meditation
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What is the Third Eye? Third eye meditation comes from the concept of the ‘third eye,’ which was originally sourced from Hinduism. This concept has since spread to Christian mystic traditions, new age spirituality, and other Eastern religious philosophies including … Continue reading

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